Arugula salad no dressing
8 oz diet coke
Half banana with peanut butter and protein powder
.25 of power bar
.5 oz of jerky
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A journey of purpose. One gal's search for a balanced life .
Welcome to the House of Payne
loosing weight is 80% diet and 20% excersize
Culinary inspiration. Professionally-tested recipes. A food blog made for second helpings.
Nutrition: a different outlook
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“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ― Julia Child
Get connected with nutrition and recipes straight from a Registered Dietitian