Monday, 1/7 Food & Exercise Log

Day started at 6:45am CST.

EXERCISE – 10:30 pm
25 pushups
50 prisoner squats
50 bicycles
20 tricep dips
61 burpees


Half banana with peanut butter and protein powder
.25 of power bar
8oz water
.5 oz of jerky


Lunch today:
Arugula salad no dressing
Turkey tetrazzini
Grilled veggies
8 oz diet coke

Snack: 1 mini size 3musketeer

Perez Mexican Restaurant
1 Steak Taco with lettuce, tomato slice, onion, cilantro on double corn tortilla
Chips, Guacamole, Salsa
20oz Water
1.5oz of beef jerky


Leave a comment

Filed under Exercise Log, Food Log

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s