Body Fat Goal

I got measured for body fat. :/ Definitely not where I want it to be.

I measured 20.2%. I told Rex, I need to get into the teens!

20130110-225928.jpg

Here’s a great article on body fat and how lean we should be.

http://cdn.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart1.jpg

20130110-225624.jpg

20130110-225631.jpg

Advertisements

Leave a comment

Filed under Goals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s