HIIT Fit Test by BodyRock.TV

If you’ve never tried a HIIT workout, this video is great way to be introduced to HIIT moves. This video will help you find out where your “fit level” is, and it also makes a great benchmark to start the year. In a month you should try this work out again and see how much stronger you have become and how well you’ve improved.

The program is 50 seconds of each exercise, 10 seconds rest of the following exercises:

squat jumps
pushups
burpees
high knees
switch lunges
tuck jump
tricep dips
surfboards
half burpee & monkey
switch jumps
side lunge
frog jump

View the video, learn the moves, then try it out in your living room with a timer. If you don’t have a timer, download the FREE app GymBoss and start your “Fit Test”!

Make sure to count how many you can do of each exercise in 50 seconds, write your numbers down during your 10 sec rest, then compare your numbers again in 1 month.

Make sure to keep following up with the videos for new exercises so you can have the chance to improve the moves you’ve just learned.

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by | January 14, 2013 · 10:58 pm

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