Monday, 1/14 Food & Exercise Log

Day started at 8am.

EXERCISE
HIIT Session 5:30 pm

1 Min Jump and Jacks
25 Burpees
25 Bicep Curls
25 Shoulder Presses
25 Calf Raises with 60lb bags each side
25 Bag Flips

50 Pushups
50 Leg Raises
50 Tricep Dips
50 Bicycle Crunches
50 Dead Bugs
50 Situps
50 Boxing Jukes
50 Lateral runs
50 Prisoner Squats

100 Jump ropes
100 Bag jumps
100 Bag Steps

FOOD

Monday

High Calorie Day – 2000 cals

Breakfast:

  • 2 slices toast
  • ¾ c. cottage cheese
  • 1 boiled egg
  • 2T strawberry jam

I had oatmeal – didn’t have time to make a full breakfast. 130 cals

Snack:

  • 1 string cheese
  • 6 saltines

I had 20 gummy penguins (140 cals), sandwich thin with fancy peanut butter crunchy stuff (2tbsp – 360 cals)

Lunch:

  • 1 c. spinach
  • 1 C. veggies
  • 6 oz. chicken
  • 2 T low fat vinaigrette
  • 10 wheat thins
  • 1 C yogurt
  • 1 C applesauce
  • Box raisins

Snack:

  • ½ apple
  • 1T peanut butter

Dinner:

  • 2/3 c couscous
  • 3 oz. chicken
  • 1 c kale
  • 2T teriyaki
  • 1 cup spinach 10 cals
  • 1 cup cabbage 22 cals
  • 1/2 c  shitake mushrooms 17.5 cals
  • 1/4c dry imperial jasmine rice 160 cals
  • 1 tsp olive oil 120 cals
  • 2 cloves garlic 10 cals
  • 4oz shrimp 120 cals
  • 2pcs imitation crab leg 80 cals
  • total cals for dinner 539.5

Dessert:

  • ½ c. vanilla bean ice cream
Advertisements

Leave a comment

by | January 14, 2013 · 10:20 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s