HIIT Session for 1/18 from BodyRock @ DailyHIIT.com – Painfully Delicious

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2 Comments

Filed under Daily Motivation, Workouts

2 responses to “HIIT Session for 1/18 from BodyRock @ DailyHIIT.com – Painfully Delicious

  1. Vantha

    Tried to do this workout but my internet crapped out in the warehouse, so I decided to do half of the workouts that I could figure out what it was. The skips (jump ropes) were really good cardio! I want to have a chance to do this workout again.

  2. Vantha

    I finally got a chance to do this workout today! Two words, NOT EASY! The skips (jump roping) wore my ass to a new level. They were modified for intensity and man, I’ll never think of them as sissy exercises again. This was a maximum cardio workout. Good one to try if you can!

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