Thurs, 1/17 Food & Exercise Log

Day started at 7:15am

Unmotivated day – sat in a seminar all day.

EXERCISE
HIIT Session 5:30 pm

25 Torso Twists
25 Bicep Curls
25 Shoulder Presses

50 Squat Jumps
50 Switch lunges
50 dead bugs
50 sit ups
50 bicycles
50 jukes
50 tricep dips

100 jump rope
100 jump jacks
100 bag hops
100 bag steps

FOOD
Bfast
Coffee with splenda fat free sugar free creamer

Snack
1 Banana 100 cals

Lunch
McAllister’s
1/2 The New Yorker Sandwich (Corned Beef, pastrami, swiss on wheat) 280 cals
Fire Roasted Veggie Soup 60 cals
Dill Pickle 0 cals
Water
= 340 cals

Snack
1 Banana 100 cals

Snack
Peanut Butter Jam Rollup
2 tbsp Peanut Butter 380 cals
1 tortilla 110 cals
1 tbsp of Jam 50 cals
= 540 cals (YIKES!!!)

Dinner
3 oz country style ribs (no bone, fat removed, just meat) 157 cals
2 cups cabbage 22 cals
1 c basil 1 cals
2 tbsp korean bbq sauce 88 cals
1/2 c shitake mushroom 17.5 cals
1 tsp olive oil 40 cals
5 clove garlic 5 cals
= 330.5

+ 1.5 cups of rice 315 cals
= 645.5

Dessert
1 c of butter pecan ice cream 240 cals

Total for today: 1965.5

 

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Filed under Exercise Log, Food Log

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