1/21, Mon Food & Workout log

Day started 745am

EXERCISE
Tabata session: 20/10-8 rounds of each set
Cardio-
Seal jacks
Plank shoulder slaps
X8

Weighted-
Rings isometric leg raise and hold
Sandbag pickup sumo squat
X8

Cardio-
Skate
Squat jacks
X8

Weighted-
Clap push-ups (only got a few in then reg push-ups)
19lb torso twists
X8

Weighted-
Side crunch with a 40lbs sandbag
Juke
X10

Super fast jump rope

FOOD
Bfast
Peanut butter roll up 380 cals

Snack
1/2c chobani yogurt
1/4 c granola

Lunch
Peanut butter roll up 380 cals

Dinner
3/4c basil gnocchi 180 cals
1c artichoke pasta sauce 180 cals
1c cabbage 22cals
2tbsp Korean BBQ sauce 44 cals
4oz cod fillet 90 cals

Snack
Kale chips 34

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