Thurs, 1/24 Food & Exercise Log

Day started at 7:45am

EXERCISE
So sore from yesterday. I did a short Hiit at the warehouse for about half an hour.

Hiit Session – Tabata 20/10

3 rounds of each
Skaters
Seal Jacks
Weighted Squats
Pushups
Torso Twists
Bicycles

2 Rounds 50/10
Dead Bugs
Side Plank
Other Side Plank

1 round 50/10
throwdowns

Rings Leg Raises
Rings Pullups

3 rounds
15 inner thigh leg raises
Other leg

FOOD
Bfast – Berries and Cream Oatmeal – 130 cals
Coffee

Snack
None

Lunch
Tandoori Rice with Roasted Chicken – 1.5 servings

Snack

Dinner
Shrimp Bryiani Rice 170 cals

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