Pan Seared Scallops

I can’t wait to try this!

Fresh Ingredients

“Do not overcook this dish. Most seafoods should be simply threatened with heat and then celebrated with Joy”

IMG_8881

Ingredients

  • 4 large dry scallops
  • Salt and pepper
  • 2 tbsp olive oil
  • 1 1/2 tbsp olive oil
  • 1/2 cup white wine
  • 1 tbsp fresh parsley chopped

Preparation

  1. Pat the scallops dry with towel or paper towels. Sprinkle salt and pepper over the scallops (both sides).IMG_8878
  2. Heat olive oil in a non-stick frying pan over high heat.
  3. When oil is hot, place the scallops in the pan with at least one or two inches between them. After two minutes, the base should be browned nicely. Flip the scallops and cook for another minute or until base is browned.
  4. Remove from heat and set on serving dish. While still on high heat, drop a pat of butter into the pan. Move the pat around the pan until melted completely.
  5. Pour in the wine and…

View original post 53 more words

Advertisements

Leave a comment

Filed under Paleo Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s