7/22 – Cardio/Leg/Core HIIT

I’m gonna start creating HIITs , so I have planned workouts to get in each week – wrote this in like 5 minutes!
Leg / Core Session Today – tight butts and bellies! This is about 25 or so minutes – the crabs and mt climbs are quick.
Start off with –
  • 25 Prisoner Squats, then lift up your RIGHT HEEL and do
  • 25 Inner Thigh Squat – should feel it inside your thigh, now do the other side
  • Find a step, like a curb and with your LEFT FOOT, step on it, and lift your other knee to elbow, then back down into a squat, and repeat for 25 times, then switch to the RIGHT FOOT do for 25 times
  • Go back to a regular squat and squat it out 25 times
Now get on the floor –
  • 25 mountain climbers, then turn over
  • 25 crab kicks, turn over
  • 25 mountain climbers, turn over
  • 25 crab kicks
Now get on your knees –
  • working hamstrings – 25 hamstring kicks each leg
  • 25 – side knee kicks, each side
  • repeat, 25 ham kicks each side,
  • 25 side knee kicks each side
On your back – some core work
  • 50 bicycles
  • 50regular crunch
  • 25 top hat abs
  • 25 touch the skys
  • 30 second plank
  • 30 second side plank
  • 30 second other side plank
  • 30 sec yoga – downward dog
  • 30 sec yoga – childs pose
Slowly get up, and reach for your toes, and you are done!
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1 Comment

Filed under Exercise Log, Workouts

One response to “7/22 – Cardio/Leg/Core HIIT

  1. Pingback: 7/22 – Banh Xeo, Tight Butts & Bellies, and Spot Training | 2013 Fit Plan

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