Category Archives: Food Log

1/20 – Food prepping, hot yoga, and more

I am currently, high on my latest favorite, the Flat White espresso coffee from Starbucks. I haven’t had much uninterrupted sleep in about a week and a half, cause my little one is having midnight fits lately, but, to counteract the fact that I’m damned from ever sleeping straight through a night ever again, I decided to fight fire with fire, and just stay the hell up. AND be fully caffeinated. Boo…yah….  Take that you insomnia SOB.

So….update on food prepping. It went well, until I decided I didn’t want to eat what I had prepped. Just ain’t feeling those flavors, ya know. It’s like, the idea of prepping the food was WAYYYYY more exciting than actually eating it.

I’m at day 20…it’s a struggling point to stay on track. Water consumption has taken a nose-dive….but I was traveling this past weekend. Went to Vegas for a few meetings, parties, tradeshows, events…etc. It sort of prevented me from hydrating like I normally would. But it’s just an excuse…I’m trying to get back on track. Today, I had to skip yoga because my nanny was not able to pick up my little one before the class started. So decided to skip it and focus, FOCUS, SUPER FOCUS on the most important task I have been given. Which is increasing my stress level, thus needing me to get some yoga in. I am working hard on it…

I have realized, that I need more intense workouts. Yoga is great, but it’s only a supplement for a real workout. I noticed that I am “slimming” but not building the muscle that I want, nor am I getting that much leaner. I feel that after the workouts I used to do before I got pregnant, I’d feel like a beast and could lift everything. But now, I feel like a slug even after a super yoga class.

Like I said, day 20 is breaking point. I’ve stopped eating the original cabbage soup plan. Have resorted to low cal days and lots of protein…basically microwaveable meals, for the convenience and portion control. I am constantly fighting with myself on my strong desire to lose this baby weight, and get back to the way I was.

I know my husband loves me just the way I am, but I don’t love me this way. I don’t want to buy more jeans/pants…I like the ones I have, and I would prefer to just lose the fat/pounds necessary to get back into them. I wear yoga pants or stretchy pants all the time now, cause these last few pounds make my pants tight. I’m not trying to be skin and bones…I just want to fit my original pants!!! I love the clothes I had, and I just want to wear them again!

Anyway, that’s my update. I am a strugglebus right now and could use some sort of encouragement that the hydration, the portion control, the yoga, and blah blah blah are paying off. It’s a lot easier to maintain than it is to lose the first initial pounds. I know that I have gotten on the scale 2 days in a row last week and the scale showed I lost 4 pounds from Jan 1st, but 4 pounds has not had an effect on the pants…that’s all I care about…fitting into my old clothes. Ok, no more complaints!

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1/03 – Cabbage souping…ugghh

I’d like to think of this whole “MUST LOSE 10LBS!!!” as a temporary, bust a gut move, to really trim the water weight…. I know, I know, fad diets are stupid. BUT they do work. I’m not looking to lose quick and expect it to stay off when I stop “cabbage souping”, a new term I coined, when I do crash diets…

LOOK: This diet is terrible…butttttttt….I really like cabbage soup, and this recipe…well…isn’t all that bad. I had to modify it because it did not allow protein, which is a NO-NO for me. I prefer a high fiber/protein diet. Ya know, I think I’m just tricking myself into losing 10lbs by “cabbage souping”. What I think I’m actually doing is going back to eating healthier again…and working out, and drinking lots of water. Ok, but fad diets are kinda fun. I remember doing them with my girlfriends back in high school. We were all thin anyway…maybe slightly puffy, but never overweight or anything. We would do the “candy” diet…where all you eat is candy…and literally, all you eat is candy. And water. Needless to say, that was stupid. There was also the “sweat” diet…where you wore a lot of thick clothes that make you sweat. There was also the diet pills diet. STUPID.

Ok, enough about my stupid ideas from high school. I am so glad they are over as I would never ever ever want to go back.

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1/02 – A gallon of water is insane…

Whoever decided to do this must have a bottomless pit of kidneys….I tried, and boy did I try…and by midnight, I’m forcing myself to chug the last 12 ozs and it was just a struggle. Unfortunately, I was short by literally a can of soda. 12 baby ounces. 12!!! I just felt so bloated with water, and peeing 27 times, I had to just let my bladder relax.

Despite the side effects of drinking a ton of water, the other side effect is that fully-hydrated-body feeling…so hydrated you can feel a detox from the peeing, and the hydration spreads to your skin and it just feels soooo good.

So, doesn’t matter how many times I gotta pee in a 2 hour period….my face is hydrated…and the toxins are removed…and that…feels….so good. 🙂

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Korean Bibimbop!

Ahhh….I’m sick today. Could barely get out of bed. I feel like I got hit in the face between the eyes with a baseball bat. Yep, it’s a sinus infection.

Husband called me in some antibiotics. Hopefully I can knock this junk out before I head out to Vegas for a week.

After I crawled out of bed today, I had a craving for some Korean food. So we headed down to Red Chili and got a Bibimbop. If you are unfamiliar, it’s a spicy pork and kimchee dish over rice served in a hot boiling bowl. Best part is the fried egg laid delicately on top. If you haven’t tried Korean food before, I highly recommend it!

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7/22 – Banh Xeo, Tight Butts & Bellies, and Spot Training

Ladies & Gentlemen, this golden delicious crepe-like concoction is called Banh Xeo made by my lovely mother! Pronounced, “Bahn Chow”. It is basically a crepe-like mixture made of rice flower and I’m not sure why it’s yellow, but it always has been. I think they put something in to color it, because it’s just rice flour…it’s actually really plain flavoring. Maybe the yellow is curry powder?

The inside is ground chicken stir-fried with some garlic, fish sauce, sugar, chicken bouillon, onions, and coconut shreds, and after my mom pulls it off the heat, she puts a handful of mung bean sprouts on top, then mixes them all together. She starts the banh xeo crepe – and once its brown on the bottom she puts half a handful of the chicken mix on one side like an omelet then she moves it off the skillet and onto a plate. It’s a famous and popular lunch item among the southeast asian community.

I particularly love it because my mom makes the best – and you eat it like a salad. So putting one on your plate, then hand shredding iceberg lettuce, mint leaves, basil leaves, and cucumber slices, and lay it all on top, then you spoon or ladle over the special vinegar sauce over it, and then eat it like a salad! Sooooo healthy, light and very delicious! You will fill up fast on this thing, cause it’s light, and you feel like you can keep eating and eating, but the fibrous greens will prevent you from eating a ton.  Ahhh….that was my Sunday with my parents.

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As I left my parent’s, my mom sends me off with a million things. This is a habit I tend to do also, guess who I get it from? She gave me an entire giant jar of pickled mustard greens….it’s a Khmer thing… My mom makes this stuff and she made 4 jars from her own garden. She also gave me a jar of that special vinegar sauce for the banh xeo, but I could eat it with other stuff too. And she gave me some sesame seed candy, some peanuts, some fish jerky, some summer rolls wraps, rice noodles, and 4 bottles of water in case I get thirsty on the ride home.

Pickled Mustard Greens – Jrouk Spey in Khmer

It’s pickled so it’s salty and sour, but soo yummy, and I can eat far more of this than pickled cucumbers or any other pickled items…this is also great to stirfry with chicken! Just a few plants can make A LOT!

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My Tight Butts & Bellies workout: I give it an A+ for a great workout! It could have been more intense but even then, I was rolling in sweat, especially the mt climbs and crab kicks, but very proud of myself for creating a workout and then sticking to it!

I added a few extra exercises, because as I was finishing up, I realized I had enough energy to do more, so I added in 50 Tricep Dips, 10 roman chair dips, and 25 foot kicks while on my knees for extra butt work. Where I feel it the most is in my saddlebag/butt area….because those kicks are really intense if you give it your all! All of this took me about half an hour. Who says you need to be working out for an hour? That’s RIDICULOUS! I can get more done in 20 minutes than an hour in higher intensity, and I still have room for core and cardio. Ahhh….I can’t help contemplating….

It’s like this fitness roadmap is beginning to take shape, and I can see that fitness has become a lifestyle for me, and not just something that will help me lose a few pounds before bikini season. It’s really a part of my life. I don’t feel as good, as energetic, as focused without exercise being as an important part of my day. I’m a high-functioning individual who needs to be 100% all the time and ready to give 110% anytime I’m called to do so.

Spot Training: So I believe wholeheartedly in spot-training….I’m talking about areas that need work. I workout on a regular basis, so when I feel the need to work a single muscle-group more often than the other it’s because that particular muscle has a long way to go.

The areas that I’m pretty jelly in are triceps, inner outer thighs, and my gut…those areas have hung loose on me for awhile. I HATE THEM. I wish death upon them! Well, that’s a little harsh, but geez, they WON’T GO AWAY!  I am SLOWLY, but surely working off the gut, and the triceps.

What I’ve been doing is ALWAYS doing CORE. Every workout has to include a core session and always include reverse crunches or lower ab work. My obliques are surprisingly really strong and they are trimming up very nicely.  It just dawned on me recently that I’ve been doing core work every workout, well, my other problem area is the triceps – the jiggly-wave-back-at-me fat that has proven to be the hardest to control. So now, I am adding triceps work in every single workout. So I’m spot training those problem areas…I guess other people would say tone up…but tone up kinda gives me the idea of total body toning…and “Spot Training” is like “spot cleaning” the dirty part of your rug, without shampooing the whole thing. It’s more intense work on those areas which are sure to provide better results. Especially if the rest of the body is toning up nicely.

Sometimes if I feel like certain areas haven’t been worked intensely out in awhile, I’ll pick up those areas and give them a good “spot clean”.

Back to my dinner: I needed protein after that workout – so I cracked 3 eggs, 18 grams of protein, 0 carbs, 70 calories a piece. I scrambled it plain with nothing in it.

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I created my dinner that consisted of rice soup – basically I took half a cup of uncooked rice, filled up the pot full of water, then stirred it the entire time it was cooking….this made it into a soup. I had a small piece of fish jerky, 3 eggs, picked mustard greens and rice soup. I’m not sure how many calories this all was, but I ate the whole thing. I wasn’t full at all but was sufficient. I’m going to try to trim up the body fat this week, so I only want to consume light and  less foods. I’ll also go on a rampage to drink about a gallon of water a day. It’ll help my skin out, and wash a lot of the toxins out.

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7/21 – Weekend of fondness, family, and my 64 yr old Dad is on Facebook?

Ahhh…what a weekend! I think everyone longs for familiarity at times, and this weekend I certainly did. I took an impromptu trip to my old familiar stomping grounds in a last ditch to see my parents this summer that I’ve only seen twice this entire year so far. I didn’t want to go too long without a visit. The quality time spent is a far more precious and valuable gift to the ones I love.

So Friday night, I had a chance to hang out with my husband and we ate dinner at Tupelo Honey. What a great southern restaurant focused on local farm fresh ingredients and GMO-free meats and veggies. I am thankful for places like these that understand quality is more important than quantity.

We decided to order a “pound” of Tupleo wings for an appetizer, then didn’t realize how beefy these wings were, so we decided to split our entree – Brian’s Shrip & Grits – Shoo Mercy style. It was sooooooooo much food. A pound of those wings were only 8 wings, but very meaty wings. So we didn’t eat all of our entree or all of our wings – BUT – I ate my weight in biscuits…..

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Well, 1.89 biscuits that is. They were probably the best biscuits I’ve ever had in my entire life. They came with a blueberry preserve that was fresh with real whole blueberries…sooo delicious! The server came back and said, “Would you like to try any of our desserts?” and I replied with, “I thought I was eating one of your desserts.”

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I did a short 25 minute workout at my office during lunch that we put together on the fly and it worked really well!

Chest, Triceps, Core – 25 mins

  • 25 Chest Flys
  • 25 Upright Rows
  • 25 Lat Raises
  • 25 Tricep Kicks
  • 25 Pushups
  • 25 Pullups
  • Bicycles til you feel it – 60+
  • Top hat til you feel it – 45 +
  • Side plank crunch til you feel it 30 +
  • Other side crunch plank til you feel it 30+

For Saturday, I woke up late – slept in, and really got to enjoy a slow moving Saturday morning with my husband and my dog. We didn’t get breakfast like we wanted to before I left, and he was concerned he wouldn’t have anything to do but he decided to go for a long run after I left. On my way down to Nashville, I soaked in the gorgeous day ahead of me, and listened to a book on tape called Red by Ted Dekker, part of a trilogy called the Circle Series.

It’s the 2nd book and so far, I’ve been able to follow this book better than the first one. On a 3 hour drive, it was perfect listening material to really knock out some hours in this book. My book club meets again in just 9 days.

As I roll into Nashville, I found myself feeling wistful – I really miss this place. But not as a place to come back to and live – as a place that held a lot of memories. I stroll into town as though I only remember it by habit and landmarks, and not by roads. I run all of my usual 4-way stops, wind through Shelby Park roads nearby my parents home, look at all of the usual weird looking homes in my old neighborhood and make note of any new changes I see. Then I pull up into my parents home and always tell myself I need to help my mom pull the weeds out of her garden beds…but never do. Then I park, unchain the link on my parents gate, and stroll in, and see my dad laying on the parachute hammock that makes him feel like he’s in Cambodia cradling away under the humid breeze.

As new buildings rise every year, and new greenways are built connecting neighborhood to neighborhood, not a single thing has changed when I get to my parents. It’s like 1996, the year we moved in, every time I come home. My bedroom is still in tact, with my blue ribbon borders across the top, and it’s still that faded shade of blue that I loved.

Usually the first thing I do when I visit my parents, I raid their house for food. They only eat Khmer (Cambodian) food, and as the Foodie I am, I’m always making requests when I come home, and this time my request was Banh Xeo. Except she didn’t have all of the stuff to make it, that we’re going to have it for lunch on Sunday (today) instead. But for dinner that night, she made Salah Mahchew – it’s a lemony stew medley of green veggies – potato leaves, chinese eggplant, some other green stuff, with beef, tripe, and she used lime leaves as one of the citrus agents. It was a delicious meal served over rice.

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I made a visit to Walmart and I found this card that had me cracking up in the Hallmark aisle. It’s going to be my friends and I one of these days. We’re so determined to stay young and firm looking that we’re going to not realize that we’re getting old and our boobs are sagging, and after a spray tan, I’m sure we’re going to have one of these experiences.

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My dad and I were never too close when I was young, but it is never too late to rekindle relationships and since I graduated from college he and I have worked on our relationship quite a bit. I never really realized back then but my dad is a good looking guy. My mom thinks so too. In fact she has a picture of my dad when he was 52 yrs old in her cell phone that she shows to other people.

This is my dad when he went to visit his family in Los Angeles, CA back in 1991-1993. I can’t remember what year. He was in his 40’s.

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He was 52 years old here at my aunt’s wedding in Seattle.

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This one is of us that we took off his MacBook for his Facebook profile pic. He wanted to be on Facebook so he can see his other kids and grandkids where 2 of them he didn’t know were even born. He’s such a bright person who can learn things very easily so it wasn’t hard at all to get him adjusted to Facebook. I’m glad he got a chance to see those pics of his family.

Me & Dad – July 20, 2013 – 64yrs old

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7/18 – Grillin’ in the dark & Late night HIIT

Hello! It’s a happy Thursday and after a long drive to Charlotte and back, I’m pooped! I woke up this morning out of a coma after yesterday’s workout! Wow! You can definitely tell it was a hard one when you’re completely stiff and tight all over. Glad I had my protein shake afterwards, I think that helped me not be so sore, and avoided Ibuprofen this time.

The best way to knock out soreness in my experience is to continue to workout, even in lower intensity a few days in a row….just work through the pain, and my body will get used to the trauma I put it through. Then the efficiency mechanisms kick in and gets the body ready for that type of intense workout, and all the right muscles will engage, then I can do hard work out after hard workout, and no soreness for awhile until I start missing workouts again. In fact, sometimes I’ll workout so hard having only a couple off days a week that I can’t reach that point of soreness unless I radically change my workouts or increase my weights.

What’s great about that type of “pain” (soreness) is that the next time you “need” to put your body through it, ie: running long distance races, triathlons, unloading heavy bags of sand over and over again, digging trenches, carrying lumber, moving earth…yeah I did all of that recently…the body just engages into preparing for that mode of labor, and you would be SURPRISED that it will not struggle but efficiently pulls all of the right muscles needed to do those things, and I’m not saying it’s completely effortless, but almost. That’s a nice feeling. One of the worst feelings I remember back in the days where I didn’t know “how to exercise” or what types worked for me, just a short flight of stairs would wear me out and I’d be huffin’ and puffin’ like a 200lb diabetic woman. It was so bad that I was embarrassed and would slowly walk up… AND still get a bit winded.

So tonight was an incredibly beautiful night in the middle of nowhere of TN. The sunset was so incredibly blue, that my entire backyard was tinted blue! Then there was a haze of pink and purple off in the distance. In the mountains, you get so many different hues of sunsets….and what a great place to live. 🙂

I haven’t done a workout yet today, so I am putting one together as I am blogging this. The one I want to do is a rather light HIIT to still get my heart up, help me loosen up, but still engage those muscles I just worked out yesterday. AND I’m doing it after my dinner…which is never a great idea, but I’ll give my tummy a chance to digest before I start.

Late Night HIIT: Light core & body weight movements

  • 25 Pushups
  • 25 Prisoner Squats
  • 25 Inner thigh squat each side
  • 30 secs plank
  • 25 crunches
  • 25 bicycles
  • 30 sec side plank each side
  • 25 trip kick backs
  • 25 bicep curls light weights
  • 5 burpees for extra measure…. 🙂

 

Here’s my dinner!
I decided to grill out in the dark! I got a steak kabob from Fresh Market and threw on the grill some italian mild sausages, and cut up a whole onion into thick slices and grilled those too. Made a side of fresh avocado salad and had it as my veggie side. I ate on the deck table underneath the moonlight with a little red LED hurricane lantern. Very relaxing evening.

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I picked up this bag of chips called Eat Your Vegetables for my husband tonight. He’s jumping on board on the healthier eating wagon. I hope he stays on.

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Has anyone ever seen these before? I’ve never seen little mini grapes! They are super cute! I thought about buying a container but I don’t know what I’d do with them! I guess I could eat them like any other grape…but they look like they should be a part of some fancy appetizer.

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7/17 – Filthy Fifties & Fresh Vietnamese Summer Rolls

Ahhhh…..the Fabulous Filthy Fifties! It’s a “Crossfit” style workout routine where we do 50 reps of each exercise, but not exactly. We do traditional exercises like chest press, shoulder press, situps, etc….no cleans and snatches or box jumps (by the way, box jumps are super un-safe!)

So today, I woke up, extremely woozy and stumbled to the bathroom, checked my cell phone for emails and messages, and fell back into bed then passed out for another hour. Needless to say, I got to work super late. After 10am….yikes.

I worked my buns off today getting important stuff done, then our power went out 10 mins before the office lets out, and I decide to say, well…guess my workout starts early today. Isn’t that the right attitude? Yea I thought so. So I found all of the flashlights in the warehouse and put them all around in our “box” downstairs and proceeded to work on the Filthy Fifties!

Here’s the workout!

50’s of Everything on this List – I finished in 37:28

  • Chest Press
  • Shoulder Press
  • Full Situps
  • Reverse Crunch
  • Single Arm Rows (50per arm)
  • Jump Pullups
  • Roman Dips
  • Tricep Dips
  • Lunges (50 per leg)
  • Prisoner Squats
  • Weighted side crunch (50 per side)
  • Bicep Curl (15lbs) (50 per side)
  • Pushups

I highly recommend these kind of workouts when you have to do it yourself. Because you can focus on total time completed and compare to last time. We started this workout as a conditioning workout cause we haven’t done other stuff lately, like the short burst tabata workouts…and the first time we started this about a month ago, I finished in about 40mins, then 3 days later, did the exact same workout, and finished in 29 minutes, then 3rd time 2 weeks later, finished in 37mins but I added 1 extra exercise to the mix.

Food Log:

Breakfast only included 1 cup of coffee with creamer and splenda. I know I should eat breakfast, but I like to keep it simple and so I don’t get hungry all day. Eating bfast always makes me hungry…but I know it’s good for me.

Lunch was nice, I had 2 packs of a rice noodle soup, kind of like ramen noodle pack but white rice noodle version. Each pack has 180 cals, but probably less for me cause I didn’t use the oil packet that came with it. I just used the dry spice packets. I ate that, an ounce of cheddar sour cream baked lays and 40 ounces of water from my handy dandy water bottle that sits next to my desk all day.

After workout shake consisted of just 1 scoop of powder with water. I don’t like drinking protein powder, but when I remember, I just guzzle down a scoop, which I think is right for my size and weight.

For dinner I decided to make something that I had at home. I had shrimp and rice wraps, so this was the perfect super low cal, enough protein (maybe not enough for some folks), green veggies, and simple carb dinner. Just shrimp, rice wrap, cucumber, basil and sweet chili sauce for dipping.

Getting back on the wagon is so much easier now in this time of my life than ever before. I think recording my efforts regardless of how nice or eloquent I wrote those posts, just the simple record of the things I did, how I did it, what trouble I went through, and learning from the mistakes, has become an invaluable habit that I didn’t realize drafted my fitness road map.

 And that is an incredible feeling to know that fitness is now a part of my lifestyle and not some yo-yo diet I start 4 times a year with no lasting results.

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Mon, 3/25 – Oh Spring? Where did you go?

Spring time! I miss you!

What the heck happened this year? There’s literally a blizzard outside right now. Spring came out for a couple of days and decided to recoil. Last I checked, spring sprung 4 days ago! Regardless, I can’t wait til the weather gets warmer so I can do more stuff outside. One of my favorite things to do that I did last year was to find a nice patch of grass preferably near water and stretch out, do some yoga or some basic exercises and enjoying being in the company of nature and her friends. Can’t wait to start that up again. 🙂

Last spring, we had Easter Games – basically a “Field Day” for big kids (bunch of 30 year olds…lol) but this year, I’m afraid to throw Easter Games on Easter because we need to be outside doing crazy stuff, and with the weather being all icky and temperamental, I must wait til winter decides to call it a year.

By the way, I am a pro at bobbing for apples….

To pick back up posting and updating my whereabouts and workouts and food logs and so forth….I must admit, I DID workout and I DID eat good-for-me foods, however, I slacked more on the updating side rather than the choosing-unhealthy-food-and-not-exercising side…WHEW! That’s a really long fragmented sentence! Forgive me, it’s really late right now, and I just wanted to be good and make an update, REGARDLESS of how tired I am. 🙂

Alright, March was not as good as the other 2 months. It was tough, and it I did not feel as COMPELLED to resist the sweets and “restaurant” food. However, I can still go back to my healthy diet with no problem, because I didn’t eat the junk because I “relapsed” or something weird….I just forgot how it all tasted because I hadn’t had it for 2 months. Eating that stuff is PAINFUL to say the least. I’m glad I have a fall-back to Paleo when it comes to food…allows me to feel like I have somewhere to go when the acid and gas gets too much to handle. I don’t have to feel like I have to starve just to be able to deal with the pain.

Ok, so here are my adventures from the past 3 weeks….I will try my best to make them as entertaining in as few sentences and pictures as possible 🙂

  • Red Rock Canyons, Las Vegas, NV – Hiked “Calico Tanks” trail – scrambled to get an incredible view of LV. AMAZING HIKE! Highly recommend 😉 
  • Red Rock Canyons – Hiked “Ice Box Canyon” trail – a seasonal waterfall trail that led to the waterfall, but it was out of season so just a trickling…but there were some pools.
  • Chuckey, TN – Hiked “Marguerite Falls” – nice upwards hike along a waterfall trail up to the waterfall – very beautiful hike.
  • Cherokee Nat’l Forest, Gatlinburg, TN – Drove up to some overlook and saw everything covered in new freshy freshy pow pow. Beautiful scenic drive. Too bad it was so cold, didn’t get a chance to hike anything.

As for workouts – some accomplishments are:

  • I practiced swimming again and was able to swim a half mile and did it in the average time of 30 minutes. I just learned how to lap swim last May – so this is a MAJOR accomplishment for me….I usually just panic in the water until I get out. 
  • To make sure it wasn’t a fluke that I swam a half mile, I did it again 2 days later. So it’s been confirmed, I can ACTUALLY swim a half mile. 🙂
  • I have a strong core. I know this because my ab workouts are so easy. I feel like I can do crunches, bikes, etc all day long. Also planks too. Also, I can do pushups far better and longer than most women.
  • I did a 300 workout – 300 pushups, 300 squats, and 300 crunches – I only got to 100 of each, but did it in 6.5 minutes. Not too bad. But it wasn’t enough at 100…so I’ll definitely attempt it again.
  •  I can get right back into intense internal training without a problem even if I have not actually done it in a week. Muscle memory sure plays a big part. But my heart can feel the burn though….

I guess I can smile again. My struggles and demotivationals were expressed, and sometimes just stating my position or “admitting” my faults helps clear my head and refocuses me towards my goal.  I am hopefully back to normal again.

Today’s log:

Food

  • No breakfast except coffee
  • Lunch – Chicken and Cabbage soup – 2 drumsticks for the meat portion, lots of cabbage, and rice (yes, this is an asian dish and it wouldn’t been right without rice)
  • Dinner – same thing, with less rice, less cabbage, and 1 drumstick. 

So not much to eat today…I also had a fiery acid stomach today…not sure from what…perhaps the spices I used in the soup. It was vegetable broth, chicken bouillon, fish sauce, garlic and sugar….not much to the soup at all.

Workout

  • Jump and Jacks to Tubthumping by Chumbawamba – about 4 mins long, drop to the floor everytime they sing “I Get Knocked Down”, then get back up again….great for cardio – got my heart burning…
  • Tabata – 8 rounds – 20 work 10 off – pushups, then dips
  • Tabata 12 rounds – 20 work 10 off – kickboxing kick, then upright knee to elbow (switch sides after rounds)
  • Tabata – 10 rounds – 20 work 10 off – bike abs, upright torso twist, top hat abs, dead bug abs, upright torso twist, then repeat

I forgot to have a protein drink so I’ll probably be sore the next day. Guess I should get my beauty sleep now. I’ve been worried about getting wrinkles (is this my way to defying the inevitability of approaching my 30’s?) so I’ve been really trying to take care of my skin…using glycolic cleansers, microdermabrasion facials, moisturizing, eye creams, pore refiners, and the whole nine yards. So each day, I’m taking my makeup off, going through the regimen….I hope I see some results…my face just feels tight every day now, but the “intense” moisturizers help a lot. I’ve also been splurging on “smell good stuff” like scented shower gels, lotions, perfumes, hand soaps, body soaps, fragrant lip glosses… It feels really nice to feel pretty and smell good. I’m sure the people around me would appreciate it if don’t stink or look like I just rolled out of bed…and I’m telling you, this girl does not look good rolled out of bed.

Some of my favorites…

Ok, off to slumber land.

 

 

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Thurs, 2/28 – Personal Day Off & The burger was soo good yesterday, we made Turkey burgers for lunch!

I took a personal day off to stay home and take care of some things, but ended up not getting much of anything done. I am a routine person who needs to have a “purpose” for the day. I like doing a million things in a day and then relaxing and enjoying my accomplishments. I’m not the type to watch tv all day, or lay around the house when there are things to do. A big part of me felt very guilty for not being a work, and it made me almost ill. My husband was home because he had to pick up the 3rd shift in the ER and I didn’t want to not see him while he was spending some time at home. Unfortunately, when he starts these 3rd shifts, he has to stay up really late the night before and sleep during the day to set his body up for the late night. Therefore, we ended taking a 2 hour nap in the middle of the day so he could rest up for the shift. Not being active from when I wake to when I sleep makes me feel very bad.

Despite the guilty feelings, we did have an incredible lunch. I made turkey burgers with my usual spices and add-ins, but I added an egg on top to add to the flavor. This was especially an important addition for me since I didn’t eat my burger with bread. So below is a picture of how my lunch turned out. You can also see in the picture after of my husband’s burger which lets you know it’s a good sandwich, when the yolk pops and gushes all over the place…. Mmmm…yum!! I did not do a workout today, so no update there, however I did clean out my fridge of the things I “used” to think were healthy…You can see lean cuisines, the veggie burgers, the lean pockets, the fat-free ice cream, the 4 half empty jars of tomato sauces, light whipped topping (someone told me this thing is one molecule from being plastic!! yikes!), and several other “processed” junk.

Ahh….I love knowing what I put in my body even if it doesn’t always agree with my body, at least I know that it was a “whole” food, and not genetically or chemically engineered or modified “food-like” substance…. doesn’t that scare you to some degree???

 

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