HIIT Workouts

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Need some ideas for a HIIT workout? Super quick and burns serious calories!

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3 responses to “HIIT Workouts

  1. I nominated you for an “Inspirational Blogger” Award! Thanks for always entertaining! Check it out here: http://loseitbig.wordpress.com/2013/02/20/blogoversary/

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